Tai Chi Chuan and Mindfulness, two ancient practices that harmoniously blend physical and mental disciplines. These complementary philosophies offer effective strategies for managing both mental and physical health.
Click here to go to the Tai Chi - Mindfulness in motion PDF. In this PDF, you will find a brief description of Tai Chi and its history.
Video of the Yang Tai Chi (long form)
This is a rather younger me doing the long form. The video was originally filmed in Plymouth in 1989 by a cameraman from the BBC who was interested in Tai Chi
This is a rather younger me doing the long form. The video was originally filmed in Plymouth in 1989 by a cameraman from the BBC who was interested in Tai Chi
Jean-Charles Crave
